Including: One of each size -- #0, #1 & #2 A/R Bands*.
Pilates/Yoga/Stretching/Rehabilitation
*#0 A/R Resistance Band (41" Long, 1/4" Wide).
#1 A/R Resistance Band (41" Long, 1/2" Wide).
#2 A/R Resistance Band (41" Long, 3/4" Wide).
Assistance-Resistance Bands vary in thickness and width, which determines their resistance or assistance. All bands are 41" long, seamless latex rubber, constructed in layers to help prevent breakage.
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Inspect your bands thoroughly BEFORE EVERY use for any tears, wear, or damage. Bands will eventually wear out and can break over time. NEVER use a damaged band!
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Bands are not toys and should not be treated as such.
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Bands should be kept out of the reach of younger children to avoid possible injury.
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Younger athletes should be supervised when using bands.
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If you use the bands for resisted running drills always use at least 4 bands of equal size and use #4 bands or stronger. The bands should be looped together and never knotted.
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Always undo the loops after each use. This will prevent excessive wear at the contact points.
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Never use a door as an anchor.
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Never stretch any band more than twice its original length.
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When you purchase the bands you agree to use them for the intended purpose and at your own risk.
